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Tumble, Dance & Cheer
Tumble, Dance & Cheer
Get ready to flip, dance, and cheer with Tumble, Dance & Cheer, a high-energy program designed to build strength, flexibility, and confidence through dynamic movement. Our exciting program is perfect for anyone looking to combine gymnastics, dance, and cheerleading into a fun and rewarding fitness journey. Whether you're just starting or have experience in tumbling or cheer, Tumble, Dance & Cheer offers a dynamic approach to achieving your fitness goals. You’ll develop coordination, agility, and strength, all while learning exciting routines and skills. Prepare to be amazed by your progress with this exhilarating program.
Move, Flip, Cheer—Your Fitness Awaits!
Explore the unique advantages of Tumble, Dance & Cheer at Woodmont Wellness Gym in Tamarac, FL. In this one-hour class, participants will learn fundamental tumbling skills, energetic dance moves, and cheerleading stunts. Our expert coaches provide personalized guidance to ensure that each participant progresses at their own pace while working on flexibility, strength, and balance. Expect a comprehensive workout that engages the entire body and boosts confidence in a supportive environment. Whether you're tumbling across the mat or dancing to the beat, you'll enjoy every moment of Tumble, Dance & Cheer!
Your Fitness Adventure Starts Here
Take the first step and sign up for Tumble, Dance & Cheer at Woodmont Wellness Gym in Tamarac, FL. This program is designed to accommodate all levels and is guaranteed to help you achieve your fitness goals with a fun and motivating approach. Join now and experience the excitement of combining dance, cheer, and tumbling in one comprehensive program. Say goodbye to ordinary workouts and embrace this exceptional fitness experience, tailored to make you stronger, more confident, and more skilled. Don’t miss out—sign up today and get ready to tumble, dance, and cheer your way to better health!
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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One light west of University Drive & McNab Rd intersection.
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Come visit us
7935 W McNab Rd, Tamarac, FL 33321, USA
Get DirectionsTamarac
The hardest step is always the first step. It's time to act!
