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Hip Hop
Hip Hop
Unleash your inner rhythm with Hip Hop, where dance meets fitness in an exciting, high-energy class. Our dynamic program is designed to improve strength, enhance cardiovascular health, and build confidence, all while having fun to the latest beats. Whether you're a beginner or an experienced dancer, Hip Hop offers a vibrant and approachable way to achieve your fitness goals. Dance your way to a leaner, stronger body while learning fresh moves and grooving to the music. Get ready to feel the beat and see the results with Hip Hop!
Get Moving with Hip Hop
Take your fitness to the next level with Hip Hop at Woodmont Wellness Gym in Tamarac, FL. In this one-hour class, you'll work your entire body through powerful hip-hop choreography, incorporating high-intensity cardio and strength-building exercises. Expect to break a sweat while learning new moves, building coordination, and improving stamina. With expert instructors and a supportive community, you’ll have everything you need to succeed. Join us for Hip Hop, where fitness meets fun!
Ready to Dance?
Don’t wait—sign up for Hip Hop today at Woodmont Wellness Gym in Tamarac, FL, and experience the thrill of dancing your way to better health! Whether you're looking to burn calories, tone muscles, or just have a blast, this program is perfect for all fitness levels. Embrace the rhythm and join our community of passionate movers. Take action now and see how Hip Hop can transform your fitness routine. Reject boring workouts and embrace the excitement of this incredible program. Sign up now and get ready to dance your way to a healthier, stronger you!
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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One light west of University Drive & McNab Rd intersection.
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Come visit us
7935 W McNab Rd, Tamarac, FL 33321, USA
Get DirectionsTamarac
The hardest step is always the first step. It's time to act!
