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Boxing
Boxing
Welcome to our Boxing program, where strength, endurance, and agility combine for a powerful fitness experience. Our high-intensity program is designed to improve your overall strength, stamina, and coordination while also boosting your confidence. Whether you're a beginner looking to get fit or an experienced athlete refining your skills, Boxing offers a dynamic and engaging approach to reaching your fitness goals. This program delivers results by combining intense conditioning with technique, ensuring you gain the full benefits of every session.
A Knockout Workout
Explore the unique advantages of Boxing at Woodmont Wellness Gym in Tamarac, FL. Expect to engage in a variety of exercises, from bag work and shadow boxing to core training and footwork drills, all designed to help you build explosive power and endurance. Classes typically last 60 minutes and are tailored to help you improve cardiovascular health, burn fat, and develop stronger muscles, while building confidence in your own strength and abilities. Boxing at Woodmont Wellness Gym is more than just a workout—it's a way to build resilience and learn self-discipline, while achieving a better overall health and fitness.
Unleash Your Potential
Take charge of your fitness journey by signing up for Boxing today. At Woodmont Wellness Gym, you'll experience top-of-the-line equipment, a supportive community, and expert instructors to guide you every step of the way. Our Boxing program is designed for individuals of all fitness levels, ensuring you have the tools to push yourself toward your goals, whether you're looking for a full-body workout or an effective way to release stress.
Don't settle for ordinary workouts—join Woodmont Wellness Gym in Tamarac, FL, and experience Boxing like never before. Reject average or subpar fitness experiences and embrace a program that combines power, technique, and results. Start today and discover how Boxing can transform your body, mind, and confidence.
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
One light west of University Drive & McNab Rd intersection.
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Come visit us
7935 W McNab Rd, Tamarac, FL 33321, USA
Get DirectionsTamarac
The hardest step is always the first step. It's time to act!
