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Ballet, Tap and Jazz
Ballet, Tap and Jazz
Step into the world of dance with Ballet, Tap, and Jazz, where artistry meets fitness in a fun, creative, and energetic environment. Our dynamic program is designed to improve flexibility, strength, and coordination, all while mastering the elegant and expressive techniques of ballet, the rhythmic precision of tap, and the high-energy movements of jazz. Whether you're a complete beginner or have prior dance experience, Ballet, Tap, and Jazz offers a comprehensive approach to achieving your fitness goals. With each step, you'll build grace, confidence, and strength, delivering remarkable results for both your body and mind.
Dance Your Way to Fitness
Explore the unique advantages of Ballet, Tap, and Jazz at Woodmont Wellness Gym in Tamarac, FL. In this one-hour class, you will combine classic ballet stretches, tap rhythms, and jazz choreography, offering a full-body workout that enhances flexibility, improves balance, and tones muscles. Our expert instructors will guide you through the fundamentals while challenging your coordination and stamina. Whether you're a seasoned dancer or new to the dance world, this program provides everything you need to elevate your fitness journey. Get ready to feel the rhythm and see the results with Ballet, Tap, and Jazz!
Take the First Step
Don’t wait—join us for Ballet, Tap, and Jazz at Woodmont Wellness Gym in Tamarac, FL, and experience the joy of dance while improving your overall health. Designed for all fitness levels, this program is tailored to help you achieve your goals through movement, rhythm, and artistry. Take immediate action and enroll today to begin your dance fitness journey. Say goodbye to ordinary workouts and embrace a unique, engaging way to transform your body. Sign up now and feel the positive energy of Ballet, Tap, and Jazz—where fitness meets fun!
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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One light west of University Drive & McNab Rd intersection.
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Come visit us
7935 W McNab Rd, Tamarac, FL 33321, USA
Get DirectionsTamarac
The hardest step is always the first step. It's time to act!
