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Balance and Core
Balance and Core
Welcome to Balance and Core, a program designed to strengthen your foundation and improve your stability! Our focused and empowering program is tailored to target your core muscles and enhance your balance. Whether you're new to fitness or a seasoned athlete, Balance and Core offers a dynamic and effective approach to improving posture, stability, and overall strength. Through specialized exercises, you'll develop the muscle control needed for better movement, reduced injury risk, and enhanced daily function.
Strengthen Your Core, Enhance Your Balance
At Woodmont Wellness Gym in Tamarac, FL, our Balance and Core program offers a perfect blend of functional exercises and core training to improve stability and strength. This program incorporates a variety of exercises including planks, leg raises, and balance challenges, all designed to target your core while improving coordination and stability. Expect to feel stronger, more aligned, and more confident in your body as you build better posture and physical control.
Join Today for a Stronger Core and Better Balance!
Don’t wait to start building a more stable and powerful core! Sign up for Balance and Core at Woodmont Wellness Gym in Tamarac, FL. Our expert trainers will guide you through each exercise with personalized support, ensuring you get the most out of your workout. Balance and Core is designed for all fitness levels, so whether you're just starting or looking to enhance your current workout routine, this program will help you achieve your fitness goals. Take the first step towards improved balance, core strength, and overall well-being today!
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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One light west of University Drive & McNab Rd intersection.
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Come visit us
7935 W McNab Rd, Tamarac, FL 33321, USA
Get DirectionsTamarac
The hardest step is always the first step. It's time to act!
