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Adult Hip Hop
Adult Hip Hop
Welcome to Adult Hip Hop, where rhythm meets fitness in an exhilarating dance experience. Our energetic and inclusive program is designed to improve your coordination, endurance, and confidence while helping you master dynamic hip-hop moves. Whether you’re a beginner stepping onto the dance floor for the first time or an experienced dancer looking to expand your skills, Adult Hip Hop offers a fun and effective way to achieve your fitness goals. Enjoy the physical benefits of increased stamina, strength, and flexibility while connecting with a supportive community that encourages growth and self-expression. Dance your way to greatness with Adult Hip Hop.
Groove Into Fitness
Join us at Woodmont Wellness Gym in Tamarac, FL, and experience the unique advantages of Adult Hip Hop. During these one-hour sessions, participants will learn foundational hip-hop routines, practice freestyle techniques, and engage in cardio-intensive exercises that make every workout feel like a party. Expect to sweat, smile, and groove to high-energy beats in an environment designed to empower and inspire.
Discover the benefits of this program, including enhanced physical fitness, stress relief, and the joy of creative expression. With access to expert instructors, a welcoming community, and top-notch facilities, every class ensures an unforgettable experience.
Step Into the Spotlight
Sign up today for Adult Hip Hop at Woodmont Wellness Gym in Tamarac, FL, and unlock a world of rhythm and movement. Don’t wait—take the opportunity to transform your fitness journey with a program that promises more than just exercise. Whether you're here to improve your dance skills or elevate your overall health, Adult Hip Hop is tailored to meet your needs. Reject ordinary fitness routines and embrace an extraordinary journey of self-discovery and fun. Step into the beat, feel the energy, and let Adult Hip Hop redefine your fitness experience.
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
One light west of University Drive & McNab Rd intersection.
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Come visit us
7935 W McNab Rd, Tamarac, FL 33321, USA
Get DirectionsTamarac
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